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When you join our Yoga on the Beach, you'll do a sun salutation the way it was meant to be done – under the sun! Feel the cool sea breeze as you flow, connect to the expansiveness of the ocean, let your breath sync up to the rhythm of the waves.

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We’ll meet at a park right on the beach, then set up our towels (or mats) on the sand.

In the morning, the waves and winds are calm and the sun is not too hot –

ideal conditions for an outdoor class.

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Our teacher will then guide you through a gentle warm-up of rooting into the soft sand, stretching under the warm sun, and syncing the breath to the rhythm of the ocean. We’ll set intentions as we practice, moving through a Vinyasa flow to bring up the heart rate, strengthen our body and focus our mind.

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We end our practice with a cool down and energy cleansing. Our teacher will lead a guided meditation as the island breeze gently lowers your body temperature and calms the mind to a tranquil state. You'll leave feeling zen - a great way to start the day!

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BOOK BEACH YOGA

9:00 AM - 10:00 AM

(select date below)

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